Saturday July 12, 2014
at Kio-o, centre de ressourcement et de créativité
Are your ready to make a change? Is there something holding you back?
Learn from Dr. Bali, the 8 steps of Hatha Yoga with new insights developed over 40 years of personal experience and research that will be shared with you in this transformative workshop. Learn to use the tools available in transforming your fears into action. Then relax and chant and re-discover your happiness with Kirtan love and chanting on Saturday evening with Lea Longo and musicians.
Register for this FULL DAY workshop !
Cost includes workshops, yoga class, meal, Evening Kirtan with Lea and access to spa.
$ 199 per person ( not including accommodation)
FULL PAYMENT required 5 days before event , thank you.
Itinerary for Saturday July 12th
10h00 am Arrive at KIO
10h00: brunch served in the dining room in silence
11h00-14h00: Specialized Yoga techniques like Bhandas, pranayama, mudras, kriyas and meditation(3hr workshop)
14h00-14h30 : Free Time – Tea
15h00 – 17h15: The Peak Experience of BLISS and Spontaneous Healing
17h30: : Vegetarian Meal in Silence
Free time to walk, meditate, enjoy Nature, RELAX in Yoga room
20:00 : Blissful Kirtan with Lea Longo and Rad Crasto
Food at KIO : all meals are Vegetarian
TRANSPORTATION : ( car pooling available)
We will organize car pooling for those who do not have transportation to the retreat.
We will meet at YOGA BLISS ( 3545 Cote de Neiges suite 090 Ground floor)
Please contact LEA at 514 755 5433 for car pooling needs.
SEE PHOTOS AVAILABLE of the YOGA ROOM AND SURROUNDINGS