Case studies & Stories

Love, listen and let it be

How to live our lives…I think that most of us are trying to ‘figure it out’. We want answers to life’s big questions and ways to deal with the mundane, every day questions. We keep trying to figure out how to live in a human…

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My yoga journey

I met Dr. Bali in 1993. I had just failed my first attempt to make the Canadian Rowing team. The intense pressure of competition prevented me from sleeping, and distracted me from winning races that I was strong enough to win. I needed to learn…

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Living with grade IV breast cancer

I’m 41 years old and living with grade IV breast cancer. At the age of 34, right after I learned I had cancer and just before my first cycle of chemotherapy, was when yoga entered my life through the Serenity program provided by the Quebec…

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