“The intelligence of the body is infinitely resourceful—self-sufficient with its own inner pharmacy and automated technology. This intelligence can help the body reverse the aging process and heal the discomfort and disease that millions of people suffer from in their everyday life.” —Dr. Madan Bali

 

 

Meditate. Walk in nature. Practice yoga. Learn and share.

Does that sound great? In fact, it was AMAZING.

Omega Institute, located about two hours north of New York City, hosted a special retreat with yoga legend Dr. Madan Bali.

Over the weekend, participants learned to reach their mind through the body with a unique meditation in motion: the Dr. Bali Method.

Dr Bali shared specialized asanas, pranayama, bandas, meditation and much more about the Indian philosophy of ancient yoga wisdom. He also explored the chakra system and the eight steps of hatha yoga. He taught how tapping into  these inner technologies can help create abundance and a sense of fulfillment; how the power of silence, the power of now and awareness of the body can build a perfect health.

Through guided sessions, participants experienced some therapeutic benefits for the mind and the body that come with the yoga practice. 

Indeed, practicing yoga can bring peace and joy and awaken the powers of love, light and wisdom in our everyday life. 

Dr. Bali leaded the workshop along with well known modern day shaman, Anne Berube, who shared her life changing story and Dalia Marom who accompanied the meditation with her sound healing bowls.

Experiencing the present moment surrounded by nature was blissful.

We would like to thank all the participants who attended the workshop and special thanks to all the staff at Omega that was very helpful with the facilities.

We are looking forward to seeing you next year for another life time experience.

Here’s a sneak peak of the weekend. Many blessings.