It is Dr. Bali’s belief, backed by ample research, that stress management is the key to health, not only for the individual but also for humanity as a whole.

Stress affects every aspect of life – physical, mental, social and overall wellbeing. It disrupts natural healing processes and wears down the energy and vitality of the human body. Through the calming and renewing practice of yoga, and particularly Dr. Bali’s method, lessening the detrimental effect of stress on our wellbeing is possible.

Read some of the articles on stress and yoga we have gathered for you to learn more about the affect of stress on your life and especially your health. Jump-start your new stress-managed life with a personal therapeutic session and/or sign up for yoga classes today.